Benefits of healthy food

The Advantages of Eating Healthy Food. Filling up on fiber-rich foods helps prevent overeating. ... Those who follow a healthy, well-balanced diet reduce their risk of chronic diseases, such as diabetes, heart disease and cancer. Aim to consume a diet rich in fruits, vegetables, whole grains and unsaturated fats
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The Advantages of Eating Healthy Food. Filling up on fiber-rich foods helps prevent overeating. ... Those who follow a healthy, well-balanced diet reduce their risk of chronic diseases, such as diabetes, heart disease and cancer. Aim to consume a diet rich in fruits, vegetables, whole grains and unsaturated fats