Importance and Sources of Protein

Importance of protein:

Protein builds and repair our body tissues, it also make enzymes, hormones, and other body chemicals. it is also an important building block of bones, muscles, cartilage, skin, and blood.
 
 (Beans)

 Sources of protein includes:

• Seafood. Seafood is an excellent source of protein because it's usually low in fat. ...
• White-Meat Poultry
• Milk, Cheese, and Yogurt
• Eggs
• Beans
• Soya beans
• Lean Beef.