Monday, 22 May 2017

Benefits of yams for weight loss

Yams, according to USDA National Nutrient Database, are an excellent source of vitamin B-6 and potassium, vitamin C and fiber. With just 157 calories in a cup, yams can be an excellent food when you're trying to lose weight.
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BENCON AGRO-ALLIED PRODUCTS AND SERVICES: SHARUZ CONCEPT NIG. LTD

BENCON AGRO-ALLIED PRODUCTS AND SERVICES: SHARUZ CONCEPT NIG. LTD