Monday, 22 May 2017

Pounded yam health benefits

Yams are a good source of vitamin C – 27% of the daily value for fighting infections such as colds and flu and quick wound healing, anti-aging, strong bones, and healthy immune function. It also provides good amounts of fiber, potassium, manganese, and metabolic B vitamins.

No comments:

Post a Comment

BENCON AGRO-ALLIED PRODUCTS AND SERVICES: SHARUZ CONCEPT NIG. LTD

BENCON AGRO-ALLIED PRODUCTS AND SERVICES: SHARUZ CONCEPT NIG. LTD